Adzuki Soup Recipe

//Adzuki Soup Recipe

Adzuki Soup Recipe

Adzuki Soup Recipe

A must for nourishing in winter

Women should eat beans 3 times a week.

This will keep in the fridge for 1 week.

Ingredients

• 1 cup adzuki beans (Soak overnight & discard thewater. By discarding

the water it gets rid of the wind!)

• 6 cups cold water

• 1 strip of kombu

• 2 tbsp tamari

• 1 tsp of grated ginger (optional … and warming)

Method

Drain and rinse adzuki beans. Cover with water and bringto a rapid boil.

Boil for 15 minutes then drain and rinse again. Cover withwater again.

Add Kombu and return to a gentle boil. Continue cookingtill beans begin to break down creating a thickconsistency, this is best done over a low

heat with a heat diffuser for at least 6 hours. This longslow cooking creates a strong rich flavour. Stir in Tamariand ginger and cook a further 30 minutes. Season totaste with more tamari if required. For a sweeter flavouryou can add sautéed onions.

 

 

By | 2021-07-29T09:50:55+00:00 July 29th, 2021|Macrobiotic|Comments Off on Adzuki Soup Recipe