Adzuki Soup Recipe
A must for nourishing in winter
Women should eat beans 3 times a week.
This will keep in the fridge for 1 week.
Ingredients
• 1 cup adzuki beans (Soak overnight & discard thewater. By discarding
the water it gets rid of the wind!)
• 6 cups cold water
• 1 strip of kombu
• 2 tbsp tamari
• 1 tsp of grated ginger (optional … and warming)
Method
Drain and rinse adzuki beans. Cover with water and bringto a rapid boil.
Boil for 15 minutes then drain and rinse again. Cover withwater again.
Add Kombu and return to a gentle boil. Continue cookingtill beans begin to break down creating a thickconsistency, this is best done over a low
heat with a heat diffuser for at least 6 hours. This longslow cooking creates a strong rich flavour. Stir in Tamariand ginger and cook a further 30 minutes. Season totaste with more tamari if required. For a sweeter flavouryou can add sautéed onions.
